Parent Education Events

Common Ground Speaker Series
Common Ground Speaker Series: 

UNDERSLEPT AND IDLE

The Transformative Effects of Sleep & Movement

Featuring Matthew Walker, PhD

In conversation with
Kelly McGonigal, PhD

Tues. Dec 8

7pm–8:15pm PST

Online Zoom Webinar:  Register to Attend  (Registration closes at 5pm the day of the event) 


Sleep scientist Dr. Matthew Walker and research psychologist Dr. Kelly McGonigal will come together to discuss the enormous benefits that restful sleep and joyful movement have on health and well-being. Dr. Walker will discuss the positive impacts of sleep on mind and body and share practices both parents and kids can use to get some rest. Dr. McGonigal will show how movement is intertwined with the most basic human joys and why it is a powerful antidote to depression, anxiety, and loneliness.


For event registration and details, visit the Common Ground website.